Creatine Monohydrate powder. Unflavoured, 100% Creatine Monohydrate containing foodstuff intended to meet the expenditure of intense muscular effort, especially forathIetes. Creatine in a minimal 3 g daily dose is scientifically proven to increase physical performance in su essive burst of short-term, high intensity exercise like weight training and interval cardio. The beneficial effect is obtained with a daily intake of 3 g of creatine.